We have spent years testing, tweaking, and perfecting Yoga Body to create highly efficient, power yoga sessions for physical fitness.
The result is a series of workouts that we call slow-burn power yoga, which utilize a combination of strength building power yoga moves with low-impact body weight exercises that activate your entire body.
Are they challenging? Yes.
Are they achievable? Yes.
Will you be able to use this system as you grow with it for months, and even years. Yes, and yes.
And you don’t have to be flexible to get started now.
These are fun, challenging, and slow deliberate workouts that have been selected for maximum body burn and for maximum body control. THIS is how lean muscle is built – through slow, controlled movement, instead of repetitive exercise with limited attention to detail.
When you’re moving slowly and deliberately, you’ll also develop more than just muscle. You’ll develop mobility, control, balance – all of the aspects of your fitness that turn your body into a well-oiled machine, capable for whatever you want to throw at it next!