Entries by admin

Shoulder Mobility for Office Workers

Have you purchased Yoga Strong and are ready for more variety?

Access Dean’s private library of videos for just $1 and not only will you be able to find videos for almost EVERY situation, length, and difficulty, but you’ll also be invited for LIVE workout sessions with Dean.… Read the rest

How To Use Yoga Strong

Whether you are using Yoga Strong as a standalone fitness program, or using it conjunction with an existing exercise routine, we wanted to help you eliminate any guesswork for how to use Yoga Strong.

This quick guide includes 2 sections: Yoga Strong Strategy and Sample Schedules:

  • Strategy – Understand the rationale behind the recommendations and sample schedules, and come up with your own ideas about how to add Yoga Strong to your workout routine.

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Why Diets Don’t Work

We’re not quite sure how we’ve managed to get Elizabeth Benton of primalpotential.com to share this free book with us, but we’re not asking any questions. We’re just thankful that she’s willing to share this amazing resource with our audience.

This free book is a guide to long-term, sustainable weight-loss.… Read the rest