You Have Been Doing Yoga And Didn’t Even Know It

WHY WEDO NOTUSE HINDUSANSKRIT (5)

Wondering why the heck anyone would ever do yoga.

Think yoga is for vegans and for Enya lovers? You’re probably right.

But it’s also for anyone who wants to boost their fitness results.

So before you go knocking on this ancient workout (hey if ancient warriors did it, then maybe you should too), check out this list of ways you’re probably already doing it anyway.

1. Parallel Parking. Also known as a seated twist pose or half lord of the fishes for you new age types. Improves your digestion. Stretches our your back. And works your obliques. Stop hitting that bumper behind you and do some yoga.

yoga twist reverse parking

(image source)

2. Putting on skinny jeans. Also known as bridge pose. Great for your core, shoulders, and lower back. Great pose to release stress and get ready for bed. Unless you can’t get those pants off that is.

yoga pose bridge pose

(h/t)

3. Reaching for your phone or wallet. Also known as basic shoulder stretch or standing twist. Great for releasing tension in the shoulders and for improving digestion. And now that you’re a yoga guru, you’ll have the flexibility and focus to swat at pick pockets!

yoga shoulder pose

(H/T)

4. Tying shoe laces. Also known as a forward fold. Great for releasing tension in your hamstrings and for opening your hips. Helps stabilize your lower back too.

yoga pose forward fold

(H/T)

5. Number two in the woods. Also known as a squat, a chair pose, or a garland pose. Stretch out your thighs, work on your balance, and strengthen that core. Who knew going au naturale had so many benefits.

pooping_bear

(image source)

Have more examples. Think you can do better? Let’s hear em’ below in the comments!

 

Related Articles

⚠️ WARNING!⚠️

We want to keep you safe!

Please consult your physician, assess your fitness level, and follow all safety instructions before beginning any exercise program, nutrition plan, and/or using any equipment.

Body By Yoga provides a variety of exercise programs, some of which are physically demanding and high-intensity in nature. For this reason, you must listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury. If at any time you feel any discomfort, pain, dizziness, light-headedness, shortness of breath, or nausea, stop exercising immediately and consult your physician. Incorrect or excessive training can result in serious injury or death.

When doing any outdoor workouts or activities, be aware of your surroundings and avoid anything that could hurt you or disrupt your exercise, especially when walking or running in public areas such as sidewalks and streets.

If you have any unique or special medical conditions, such as if you’re pregnant, have diabetes or asthma, or if you have a history of knee, ankle, hip, shoulder or spinal (back or neck) problems, you must consult your physician to understand all potential risks and complications of using our exercise programs, nutrition plans, and/or equipment, and receive approval from them to proceed before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By engaging in any exercise program, nutrition plan, and/or using any equipment, you assume all dangers, hazards and risks of injury or death.

SAFE USE OF EQUIPMENT

FITNESS EQUIPMENT PRESENTS HAZARDS WHICH, IF NOT AVOIDED, COULD CAUSE SERIOUS INJURY OR DEATH

Certain programs may utilize equipment, such as yoga mats, yoga blocks, yoga straps, chairs, foam rollers, and other equipment which, if not used correctly, could lead to serious injury or death. Carefully review all safety, care and use instructions and manuals prior to beginning.

For your safety, you must:

Use any equipment shown in the workouts only as demonstrated, using proper form.
Inspect any equipment for wear or damage prior to each use and refrain from using any equipment that appears damaged, worn or defective.
Keep children, pets and any other obstacles away from equipment and exercise area at all times.
Always use a secure, proper, and stable anchor for any equipment that requires hanging or attaching.
Always exercise caution during use of any equipment to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Ensure exercise bands are firmly secure and assembled to prevent slipping, snapping, recoiling and injury to yourself or anyone else.
Ensure your workout bench and pull up bar is stable, strong enough to hold your weight and does not move during use. If you do not think you can safely perform exercises with your bench or pull up bar, or you do not have the proper equipment, you should do the modifier exercises instead.

To the fullest extent permitted by law, Body By Yoga and its parent, affiliate, and subsidiary companies will not be liable to any person or entity for any injury, death, damage or loss caused or alleged to be caused directly or indirectly by any exercise programs, workouts, nutritional supplements or plans, equipment (including without limitation the Body By Yoga mat and Body By Yoga blocks), advice or any other products, services or materials.

By checking the box and clicking “Accept”, I acknowledge I have read, understand, and agree with this warning.