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Yoga Changes Your Body, Even on the First Day

Millions of Americans are practicing yoga because of the health benefits. But like cooking a delicious stew, some of you may think it just takes too long to see the benefits. Fortunately, research has revealed that yoga changes your body even after doing it just one time.… Read the rest

How Does Yoga Reduce Stress?

Have a lot on your plate? Is the man getting you down? Yea, us too. If the amount of stress in your life is starting to get to you, I’m sure you’re thinking that the last thing you have time for is adding a yoga practice.… Read the rest

Yoga When You Are Older – Why You Shouldn’t Say No To Yoga

There are different parlances for every generation in regard to exercise options: Spinning (cycling), Zumba, Pilates, it goes on and on. There are trends in exercise just as there are in everything else.

Yoga is not a new type of exercise.… Read the rest