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Two Ways Yoga Helps You Lose Weight

I understand why you might be skeptical about the idea that practicing yoga can help you lose weight. Afterall, your average hour of gentle yoga only burns 150 calories compared to an hour of aerobic activity which burns 311 calories per hour.Read the rest

How Does Yoga Reduce Stress?

Have a lot on your plate? Is the man getting you down? Yea, us too. If the amount of stress in your life is starting to get to you, I’m sure you’re thinking that the last thing you have time for is adding a yoga practice.… Read the rest

Yoga When You Are Older – Why You Shouldn’t Say No To Yoga

There are different parlances for every generation in regard to exercise options: Spinning (cycling), Zumba, Pilates, it goes on and on. There are trends in exercise just as there are in everything else.

Yoga is not a new type of exercise.… Read the rest