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The Yoga Boost Success Guide

We hope the Yoga Boost Success Guide helps you succeed with Yoga Boost. If you have any questions, please do not hesitate to contact us anytime.

Click on the image below to view the guide.

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Welcome Message To Body By Yoga Customers

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Thank you for your purchase and your support of the Body by Yoga workout videos. We are honored that you are open to learning how you can improve your physical fitness through yoga with us. The workouts in these videos were the result of years of critical thought, input from experienced yoga instructors from around the country, and many beta testers, people just like you, who were interested in the benefits that a fitness-centric style of yoga could provide and were just looking for the right guy to teach them.… Read the rest

Yoga Tips For Beginners

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Read these before you do yoga for the first time. We’re watching you. And we’ll know if you didn’t.

1. It’s going to feel weird.

If you’ve never done yoga before, many of the postures are going to feel weird, because it involves movements that your body is not used to.… Read the rest

What the heck is Yoga?

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Your crazy aunt has been doing yoga for some time now, but now so is Lebron James.  Your gym partner, your neighbor, and that cute receptionist you’ve had your eye on have all been telling you how awesome yoga is. And now, you just found out that your mom is doing it too.… Read the rest

Complete Beginners Guide To The Practice Of Yoga – What Are The Eight Limbs Of Yoga

Yoga has a system of steps that turns everyday schleps into badass yogis that can understand the universe.

There are 8 basic steps. Yogis call them the eight limbs.

Physical postures and exercises are one of those steps. Actually, they’re the third step, but more on that below.… Read the rest

History Of Yoga

Tracing the history of yoga is like tracing the history of the olympic games. Do you just go into the history of the modern games, or do you dive into the ancient olympic games first? And if so, do you chat about all of the mythology that comes with the original?… Read the rest