We get straight to the workout and focus on the exercises at hand, how to do them properly, and the reason for doing them. We leave the long preaching sessions for the other guys.
What we teach can help you increase your power and athletic performance, help you build muscle and lose weight, excel your muscle recovery and help prevent injuries, aches, and pains.
Oh, and you might relieve a little stress too.
Whether you are a beginner getting back into shape, a runner who wants to get the most of rest day, or someone who works all day in front of a desk and wants to help relieve lower back pain, we have a proven record of results.
No doubt you’ve noticed a difference with someone in your life, be it a neighbor, coworker, or significant other, and now it’s your turn to experience the benefits of a yoga workout program that focuses on the physical benefits.
Here’s a breakdown of our workout series to help you choose the workout that is right for you:
Did that beer belly get a little bigger than you want? Are you brand new to working out, and have been wondering where to start? Are you hitting the gym for the first time in years, and don’t want to go too hard in case of injury? Are you wondering what to do on your rest days, especially when your muscles are really sore?
Have you been curious about the physical benefits of yoga. Do you want to see what the yoga “fuss” is all about?
Are you searching for a workout that strengthens your back instead of hurting it? Maybe you have joint pain and need a low impact workout to stay in shape. Maybe your lower back hurts a little too easily?
As you can see, there are plenty of reasons to get started with yoga. Start discovering the benefits today!
Get ready for this strength building workout that will build muscle, improve flexibility, and sculpt your core. It’s the low impact workout with a not so little impact.
Divided into three hard hitting, sweat inducing sections, you will have your choice of the perfect workout: Lower Body, Upper Body, and Total Body.
There’s a reason they call it the “Warrior” pose. Slackers need not apply.
Yoga For Athletes is the “rest day” yoga workout you have been searching for. Get in a workout while stretching out your muscles.
Recover, restore, and reboot. You’ll relieve tightness and fatigue, balance your body and prevent injuries, and rebuild your muscles faster than you thought was possible.
This is the must have DVD for anyone who is working out and getting into shape, who wants a workout to do when they are sore and recovering.
Relieve pain, prevent injury, and release tension when you discover how beneficial yoga can be when it comes to your back and overall health.
Scientifically proven to ease lower back pain, lower stress, and improve mobility around your neck and shoulders.
If you sit long hours in the office or spend a lot of time driving in the car, then this is the workout for you.