You Have Been Doing Yoga And Didn’t Even Know It

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WHY WEDO NOTUSE HINDUSANSKRIT (5)

Wondering why the heck anyone would ever do yoga.

Think yoga is for vegans and for Enya lovers? You’re probably right.

But it’s also for anyone who wants to boost their fitness results.

So before you go knocking on this ancient workout (hey if ancient warriors did it, then maybe you should too), check out this list of ways you’re probably already doing it anyway.… Read the rest

Two Ways Yoga Helps You Lose Weight

I understand why you might be skeptical about the idea that practicing yoga can help you lose weight. Afterall, your average hour of gentle yoga only burns 150 calories compared to an hour of aerobic activity which burns 311 calories per hour.Read the rest

Yoga Changes Your Body, Even on the First Day

Millions of Americans are practicing yoga because of the health benefits. But like cooking a delicious stew, some of you may think it just takes too long to see the benefits. Fortunately, research has revealed that yoga changes your body even after doing it just one time.… Read the rest

How Does Yoga Reduce Stress?

Have a lot on your plate? Is the man getting you down? Yea, us too. If the amount of stress in your life is starting to get to you, I’m sure you’re thinking that the last thing you have time for is adding a yoga practice.… Read the rest