Meet Dean (the ridiculously ripped guy on the front cover).
Author of Amazon’s top selling book on yoga, Yoga Basics For Men, a leading advocate of the surging yoga for men movement, and founder and chief yoga beast at Man Flow Yoga, Dean started practicing yoga to help recover from the grueling workouts of a lacrosse player.
Combing science, anatomy, physical therapy, and yoga, Dean focuses on the physical benefits of yoga to let you know why you are doing every exercise, and how it can help you achieve your fitness goals.
Dean believes that yoga is one of the best workouts one can do to lose weight, build muscle, and stay healthy and injury free. Whether you choose to do yoga in the morning to start your day off right, as a restorative workout for your “rest day,” or a way to relax in the evening, yoga’s benefits are proven and more people than ever are using yoga to supplement their workouts.
Shaquille O’Neal, Lebron James, Victor Cruz, the Seattle Seahawks, NY Giants, and Liverpool Soccer (just to name a few) have all added yoga to their workout schedules. Yet despite all the pros who have gotten results doing yoga, the practice is still something of an enigma, enshrouded with new age mystique and more popular among women than men.
Let’s face it, yoga class can be intimidating, especially with all of the gongs, hymns, and chants. Add in the fact that most classes are filled with bendy pros who can twist themselves into a pretzel, and you can see why the rest of us have been a bit skeptical when it comes to yoga.
That’s where we come in. Our unique blend of yoga cuts out all of the eastern philosophy and preaching and brings you the physical benefits. Our programs are designed for the absolute beginner and our teaching style leaves no man (or woman) behind.
This is yoga for the rest of us. This is yoga, the Body By Yoga way. Get started now.